It was especially interesting to me to learn about some little-known cultures and their simple lifestyles. Robbins can be a little wordy at times, and a tad too "New Agey" for me, but he comes from the heart, and the information is valuable.
The Scientifically Proven Secrets of the World’s Healthiest and Longest-Lived Peoples
Feb 24, Michael rated it really liked it. Eye opener book for me about nutrition and health. After reading the book, I changed my diet. Mar 14, Lorilee rated it really liked it. The only reason this didn't get my five-star rating is because I knew most of the information due to my health coach emphasis, training, and study. Still, it is an excellent compilation, certainly as a review or for someone knew to eating healthy.
Robbins takes an objective view and reports on research as well as story-telling from the people he met as he wrote this book. One chapter I enjoyed was toward the end of the book. It was on consuming epa and dha. As a plant eater, I appreciated his ex The only reason this didn't get my five-star rating is because I knew most of the information due to my health coach emphasis, training, and study.
As a plant eater, I appreciated his explanation. Also, relearning about iron absorption and meat's contribution to cancer regarding iron was appreciated. Sep 10, Stephan rated it really liked it. How to live past I really enjoyed reading this book because America is clearly operating a faulty system.
We have allowed corporations and big pharma rule our lives just so we can make money at jobs we hate to afford stuff we don't need. Get outside, play with your kids, focus on what you shove into your mouth. Mar 02, Darnell rated it liked it Shelves: Better than expected - though it does venerate the various groups somewhat, it's also up front about the biases of some of the researchers and how many numbers are exaggerated. The rest of the information is more of the usual, but there were still useful details. Feb 03, Thomas Baylem rated it liked it Shelves: Definitely some good stuff here, but overly long and quite repetitive.
Aug 08, Anna rated it really liked it Shelves: Started out strong then slowly slipped into cheesy anecdotes. Still inspiring though; learning about the different cultures' diets and attitudes toward aging was definitely my favorite part! Jun 15, Joanna Branson rated it it was amazing. Jul 04, Robert Fox rated it it was amazing. Must read for anyone interested in longevity and good health. Robbins backs up the claims with cold hard evidence and many examples of people living to with great energy.
May 25, Katherine Reece rated it it was amazing. Proof that we can live great lives, healthy lives, for many many years. Aug 19, John Richards rated it liked it. Jan 25, Stephanie Snyder rated it it was amazing. Great information and lots of good ideas here. A good choice for everyone's personal library.
Healthy at by John Robbins | uzucawif.gq
Jun 20, Amanda rated it it was amazing Shelves: Here's the short version of my review: I highly recommend his to everyone. It's not just about eating good food and being fit, but about having loving relationships and contributing to your community and society. Feeling like you are loved and that you matter and have a purpose. Excellent book that also reminds us that we should be ashamed of the way we treat elderly people in this country. Robbins is a near-vegan, and the societies he chose for this book reflect that.
There are Here's the short version of my review: There are other long-living groups that do eat a lot of meat products see The Blue Zones: However, this book was written in , and I don't know how long research of the other groups has been going on, so I'll give Robbins the benefit of the doubt. Regardless of your opinion of a meat-free diet, this book is still loaded with powerful research-backed information. Everyone knows that eating healthy food even if they can't agree on what that is and staying active will help you stay healthier longer.
But Robbins points out that without love, respect, and true intimate relationships, all the vegetables and running in the world isn't going to do any good. It's fascinating to read about how much of an impact feeling alone can have on your health, and on the flip side, how "toxic" relationships can literally be toxic to your body. The societies that live the longest revere children and the elderly. No one is left hungry, even though these groups don't have much in the way of material possessions. They all take care of each other.
As for food, the one thing that Robbins' groups and The Blue Zone groups have in common is that they eat little to no processed food. At least that used to be the case. Now Western foods are creeping everywhere and people are getting sicker and sicker.
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Robbins takes on health and nutrition from a distinctive but ultimately essential angle. Their prosperit Robbins takes on health and nutrition from a distinctive but ultimately essential angle. Their prosperity contradicts every popular conception about the inevitability of decrepitude as we get older. Using the extensive research conducted in these communities, Robbins explains in detail just how they've achieved such remarkable health: The book explores these reasons in separate sections, and makes a compelling argument for each.
Robbins has researched these topics extensively, and there is a substantial body of scholarship on each, even on the benefits of love and positive relationships on physical health, which surprised me. So, despite final chapters that draw from Robbins' own experience and exhibit his passion for the importance of love and harmony, 'Healthy at ' is not a touchy-feely manifesto preaching love and kindness.
He lays out the clear-cut reasons why a plant-based diet is not only beneficial to our present health, but essential for our continuing vitality.
Healthy at 100
He explains how Western society has poisoned itself with the wrong foods and then convinced itself that poor health in our final decades is an unrelated fact of life. There is so much compelling evidence here that our diet and lifestyles are the determinants of our entire lives that it's difficult to read this book and not re-assess your own routine.
Robbins has convinced me even further of the importance of combining regular exercise with a wholefoods diet free of animal products, particularly because he writes so eloquently and meticulously. I look forward to checking out more of his work. Oct 23, Jennie Richards rated it it was amazing.
This review has been hidden because it contains spoilers. To view it, click here. Healthy at shows us another way to grow old in good health with vitality, joy and beauty.
In this landmark book, Robbins explores how a plant-based diet, exercise and the mind-body connection can help us live long and healthy lives. These four Healthy at shows us another way to grow old in good health with vitality, joy and beauty. These four communities represent people who live to a ripe old age—often well beyond —while staying physically fit, doing regular daily exercise, experiencing little or no diseases or chronic illnesses, and contributing to their communities, even in their final days.
Robbins goes on to explore how our attitudes and level of social engagement profoundly affect our health and longevity. He examines the healthy functioning of the brain and preventing Alzheimer's with a whole food, plant-based diet high in antioxidants, along with getting regular exercise. At the end of the book, Robbins suggests how to break free of negative cultural norms, giving examples of positive and negative cultural influences that can impact our health and well being.
I loved the book, it was a really interesting read. Jun 26, Ganesh rated it it was amazing Recommends it for: In his book and talk, he explored the lifestyles of indigenous people known for their longevity and good health. I agreed with just about everything he said: However, I don't agree with his notions of what a healthy diet is. I certainly don't s Pre-reading thoughts: I certainly don't support environmentally destructive factory farm practices or animal cruelty, but I'm not convinced that veganism or vegetarianism is healthy for everyone. I absolutely loved reading this book.
I find many books advocating healthy lifestyles rather dry and discouraging.
In comparison, Robbins' stories were compelling and energizing: They cherish their children and their elders, foster a positive mental attitude and place a premium on vigorous and constant physical activity that is built into their daily routines. Industrialized nations, on the other hand, fear and loathe the aging process and disrespect the elderly.
Their citizens often lead stressful lives, stuff themselves with processed foods and drive everywhere. As Robbins challenges readers to give up bad habits and adopt smarter routines concerning food, exercise and work, he distills the familiar philosophies of Dean Ornish and other gurus and serves up some hippie-dippy pap "Dance in the moonlight". There is clearly a strong beneficial power to love and connection.
Healthy at strives to improve both the quality and the quantity of our remaining years—no matter how old or how healthy we might currently be—and to reverse the social stigma on aging. After reading this book, we will never think about age—or life—in the same way again. Healthy at may be his finest work to date. If you are interested in extending your health span as well as your life span, read this book!
Healthy at is a masterpiece. John Robbins has created a new vision of aging for American society. He cuts through nonsense like no one else does. He gives hope like no one else does. His words are lifelines for both the body and soul. This book can literally save our lives. John Robbins gives us caring, science, and inspiration—a beautiful diet for the heart.